Starting conversations that matter.
LifeApp Live is monthly community event mixing the arts, music, talks, and stories, together with an after party and some great food, to start conversations that matter around the art, science, and spirit of love. The goal is to create an environment where everyone regardless of cultural background, world view, spiritual belief, or socio-economic status is inspired to get in the game and play their part in creating a world rooted and grounded in love: toward ourself, others, and our planet.
Anxiety Unplugged
Staying Calm, Sane, and Open in a Chaotic World – What is anxiety and how is it affecting us? We often think of anxiety as ranging from mild unease to full-blown panic attacks. But anxiety also drives our addictive behaviors and the habits we use to cope.
From Conflict to Connection
Whether it’s with a friend, partner, parent, child, neighbour, or coworker—most of us have more than enough experience at conflict. But how many of us have mastered the art of repair after a conflict or regrettable incident?
Contagious Joy
What is joy and how do we find it, keep it, live it, give it? As Brene Brown emphasizes, joy is not the absence of pain or struggle, but rather the ability to find lightness, gratitude, and meaning in the midst of challenges.
Love + How We Say It
What would it take to become a master at communicating love and respect in a way that all the people in your life heard the message loud and clear?
Love + Living Your Best Self
Are you living life as your best self? It’s a question few can answer with a resounding yes. After all, being true to yourself and leading an authentic life isn’t easy.
Real Men + The Mosaic of Masculinity
What does it mean to “be a man”? What does masculinity really look like? We think it’s time to start a conversation upstream—challenging where we get our ideas of masculinity and manhood.
Gratitude: Creating a Culture of Appreciation
Making gratitude a habit, proactively creating a culture of appreciation, isn’t just important for our individual well-being, it’s a critical success factor affecting the quality of all our relationships.
Identity + Purpose
Who am I and why am I here? How often do we actually invest time, energy, and money in growing our sense of identity and purpose—individually, collectively, or as a society?
Love: What Is It + How Do We Live It
What is love? Is it an emotion, a way of living, the energy pulsing through the universe? What does it really look like to live love well—toward ourselves, others, our planet, and the universe?
Shame On You + How To Shake It
How can we grow shame-resilience: understanding our vulnerabilities and cultivating the kind of empathy, courage, and compassion that will put a stop to the shame that holds us back.
Relationships + What Makes or Breaks Them
Few factors have greater impact on our quality of life than our success or failure in relationships. What are the key ingredients for relational success in our marriages, families, schools and workplaces?
Belonging + What We Do When We Don’t
We were designed to connect and belong. But what happens when we don’t? Too often, we substitute connection for substances, pursuits, habits, or actions we hope will fill our need to belong.
Conflict + The Art of Repair
When it comes to conflict, most of us create it, avoid it, and engage in it. But how many of us have mastered the art of repair after a conflict or regrettable incident?
Forgiveness + The Art of Letting Go
We often talk about the need to forgive. But what does forgiveness really look like? Why is it so easy to talk about it, but so difficult to practice it?
Digging In The Dirt
Trauma, whether big or small – changes us. But while traumatic incidents undoubtedly affect us; what shapes our future, for better or worse, depends on how we process that trauma.
Good Company
The relationships we engage in form and shape our lives. Whether we’re intentional or not, few factors have greater impact on who we become than the company we keep.
Staying In Love
Falling in love is easy. But staying in love? That's completely different. How is it that the person we couldn’t stay away from can often become the person we can’t stand to be around?
Making Relationships Work
Even the most successful relationships have conflict. Research has shown that it’s not the conflict, but rather how it’s managed that predicts the success or failure of a relationship.
Change Your Brain, Change Your Life
What we eat changes our thoughts, and our thoughts change our life. What if we not only ate food we loved, but also learned to eat food that loved us back?
The Lost Art of Meal Time
How we do meal time, matters. Healthy meal time rituals help us connect, slow down, be present, engage in meaningful conversation, relieve stress, and grow stronger relationships.