The Lost Art of Meal Time
What we eat matters. But what about who we eat with? Over the past week how many meals have you shared with family, in front of a screen, in a car, on the run, with friends, or alone? Healthy meal time rituals help us connect, slow down, be present, engage in meaningful conversation, relieve stress, and grow stronger relationships. The benefits of regularly sharing meal time with family or a close-knit community are significant. So what stops us? This month at LifeApp we want to invite you to experience the lost art of meal time. We’ll provide the food, along with some great ways to make meal time meaningful. You provide the family and friends to share a table.
