Contagious Joy
What is joy and how do we get more of it? Joy is a result of cultivating gratitude, practicing mindfulness, and allowing ourselves to be fully seen and connected with others. As Brene Brown emphasizes, joy is not the absence of pain or struggle, but rather the ability to find lightness, gratitude, and meaning in the midst of challenges. On July 7th, let’s start a conversation that matters around how we can find more joy, give more joy, and fill our communities with more joy. Because who doesn’t want to live life with more joy?
