Busy Dad Training
1/ 6-Count Burpees
20-minute AMRAP, twice a week
How to do them:
Start standing, feet shoulder width apart.
Crouch down and place your hands on the floor (count 1).
Jump your feet into a high plank (count 2).
Drop into the bottom of a push-up (count 3).
Push back up to plank (count 4).
Jump your feet forward to your hands (count 5).
Stand up straight (count 6).
2/ Navy SEAL Burpees
20-minute AMRAP, twice a week
How to do them:
Start standing, feet shoulder-width apart.
Crouch down and place your hands on the floor.
Jump your feet into a high plank.
Perform a push-up (chest to floor).
At the top of the push-up, bring your right knee to your right elbow and return.
Perform another push-up.
Bring your left knee to your left elbow and return.
Perform a third push-up.
Jump your feet forward.
Stand or jump to finish.
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